Ingredients
4 skinless boneless chicken breast fillets
2 tablespoons Cajun seasoning
1/4 teaspoon cayenne pepper
1 tablespoon sunflower oil
salt and pepper to taste
garlic powder to taste
1. Dry chicken with kitchen paper, then butterfly.
2. Mix spices with seasoning, then tip onto a plate
3. Brush the chicken on both sides with the oil.then coat all over with the spice mix.
4. Cover, and refrigerate for 1/2 hour.
5. Heat a frying pan then cook the chicken for 5-6 mins on each side until cooked through. Served with chips and a side salad.
